Monthly Archives: May 2013

Diet And Season

With upcoming summer we are to experience a change to the diet. Switching in between cold and warm weather can be sometimes tricky for our body that needs some time to adjust. When we are thinking about the diet suitable for summer we might also think about the law of opposites and it’s application. Typically

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Being Healthy Means To Be Balanced

To get into better shape we need to be  motivated and energized. I do not mind to share some of the ‘recipes’  on how to: – We always need to keep in mind that each of us is different by genetic construction with individual food sensitivities, metabolic rate, life style, etc. Based on this facts,

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